Lauren Paneyko

Meet Lauren, a fitness enthusiast on a mission to redefine health and wellness. Overcoming her own battle with a month away from dying from an eating disorder, Lauren found solace and strength in the gym and a passion for marketing outside of the gym. She was a Division II Athlete where she played Lacrosse at Rollins College. Now, she’s dedicated to promoting a balanced approach to fitness and nutrition. Through her journey, she’s become an advocate for self-love and body positivity, inspiring others to embrace their unique beauty. With a passion for helping others, Lauren uses her platform to educate and empower individuals to prioritize their well-being above all else. Whether she’s sharing workout tips, nutritious recipes, or words of encouragement, Lauren’s unwavering commitment to health shines through in everything she does.