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Legs, Shoulders, & Sled
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VETERANS DAY – AMERICAN PRIDE ATTIRE
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TURKEY BURN!
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THROWING IT BACK TO THE 80’s
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The Murph Challenge
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The Day After – Full Body
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The Andy
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Sled Surprise
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Red, White & FOCUS
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Open Gym (Late Morning-Early Evening)
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Open Gym Early Morning
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Mobility, End Range of Motion & Flexibility
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LABOR DAY WORKOUT
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Hyrox Express 60 – Daniel
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Hyrox Express 60
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GO PINK WORKOUT – CANCER SUCKS
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Friday Fu**ery
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Chaos Friday – Full Body
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Upper Body Push
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Upper Body Pull
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Savage Saturday
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Glute Gains
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Legs
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Core & Conditioning
