THE BOX at Focus
Welcome to The Box at Focus, where the beat drops are almost as hard as the workout — and every class feels like a set in the club, only hotter. Step into the The Box for spin and heated strength, sculpt, or stretch sessions that push you, ground you, and keep you coming back for more. With lights low, music high, and energy through the roof, The Box isn’t just a workout — it’s an experience.
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MEET THE TEAM
SPIN: RHYTHM RIDE
Move to the music. Lose yourself in the beat. Dark lights. Heavy bass. Full-body fire. This 45-minute ride fuses choreography, rhythm, and upper-body movement for a dance party on a bike.
SPIN: POWER RIDE
Turn up the resistance. Built for stamina and strength — no choreo, no fluff. Just climbs, sprints, and bomb tracks that push you past your limits.
HEATED STRENGTH
Lift heavy. Sweat harder. Dumbbells, resistance, and attitude. Heated Strength builds muscle and endurance through compound movements and intentional pacing — all under red lights and heavy bass. Every rep hits harder. Every track pushes further.
HEATED SCULPT
Slow burn. Heavy beats. Turn up the heat — literally. This 45-minute, mat-based class blends pilates-inspired movements with strength and core work in a heated room. Expect a deep burn, loud music, and low lighting for that signature Box vibe. Sculpt. Sweat. Shake.
HEATED STRETCH
Recover like you mean it. The lights drop, the music slows, and you breathe it all out. This recovery-based heated stretch class resets your body and calms your mind — still with that dark, sultry Box energy. Less zen garden. More sweat sanctuary.